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Jquery Hack
September 2023
| Week | Date | Workout Type | Distance | Pace | Effort (1-5) |
|---|---|---|---|---|---|
| W1 | 8/31 | Tempo | 5x800m | 2:50/800m | 3 |
| W1 | 9/1 | Recovery | 3mi | 7:44min/mi | 1 |
| W2 | 9/4 | Long Run | 8.6mi | 7:30min/mi | 4 |
| W2 | 9/5 | Tempo | 5x800m | 2:40/800m | 5 |
| W2 | 9/6 | Recovery | 6.4mi | 7:49min/mi | 2 |
| W2 | 9/7 | Tempo | 3mi | 6:10/mi | 4 |